DON'T MISS A THING!Subscribe to the FITGIRL Newsetter & Updates!   
Spring = Tidy Time!

Spring = Tidy Time!

When you think about your room, what comes to mind? Is it a super special place where you can go to recharge and relax? Do you want it to be? One of my favorite books, The Life-Changing Magic of Tidying Up by Marie Kondo, truly is life changing. It has transformed the...
How to Get Hydrated Even if You Hate Drinking Water

How to Get Hydrated Even if You Hate Drinking Water

Hydration is at the foundation of both our beauty and our fitness routines. And there is more to getting hydrated than drinking water. Did you know you can get some of your water intakes by eating foods that foster hydration? Last week, I was reading a book that...