DON'T MISS A THING!Subscribe to the FITGIRL Newsetter & Updates!   
COVID Can’t Stop This!

COVID Can’t Stop This!

For starters, I hope everyone is doing well in the midst of the coronavirus outbreak. This pandemic has been infecting people so quickly, everyone has been advised to stay in their homes to prevent even wider spread of the virus. Being in the house all day sounds like...
Tips to Healthy Buffet Eating

Tips to Healthy Buffet Eating

Have you ever been to the buffet and seen rows of steaming, mouth-watering foods of all kinds like chicken—six different kinds of chicken, actually— pizza, shrimp, noodles, rice, soup, and almost anything else you can think of. Then, have you ever eaten so much that...