At FITGirl our programs are designed to help increase a young girl’s awareness in identifying who they are and what they want. Our programs will help develop their abilities, equip them with life skills and increase their confidence. The girls will learn how to handle difficult situations and people, how to overcome barriers to achieve goals, how to choose healthy foods that fuel their body, how to add exercise into their lifestyle and how to practice mindful thinking.
FITGirl focuses on what is already inside your daughter – she just needs to learn how to tap into her own skills and abilities to shine.
Click on the links below to learn more about the FITGirl Programs:
- Self Defense
- EMPOWERU – After School Program
- Summer Camp
- Online Classes
- Workshops and Conferences
- Winter Wellness Expo