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Camp Empowerment






FITGirl, Inc Camp Empowerment

The health and wellbeing of our community is our #1 priority and we will continue to follow all covid-19 safety guidelines. Last year we served 200 campers and did not have one covid-19 outbreak.

1. Drop-off and pick-up times will be staggered to ensure there aren’t large groups of people gathering at one time. You’ll receive a confirmation of your camper’s specific time and location for pick-up and drop-off via email prior to the start of camp. 

2. Campers will be placed in small groups for the entirety of the week. The mixing and convening of these groups will be avoided. 

4. To minimize sharing, we’ll be taking steps to ensure enough individual supplies. 

5. We will increase access to handwashing stations and hand sanitizer and regularly remind campers of when and how to wash their hands effectively. 

6. Participants will bring their own lunch and be reminded not to share food and utensils.

7. Masks will be worn indoors, in groups with presenters, on transportation, in bathrooms, and during pick up and drop off.

For more information: Nebraska Youth Camp Guidance


ALL CAMPS ARE FULL. Feel free to join our waitlist as we do have a few cancellations each year that come up.

DAY CAMPS (Drop off 7:30-8am and Pick Up 5-5:30pm)
JUNE 7-11 8AM-5PM (Ages 8-11 Years) Lake Zorinsky $150
SOLD OUT! JUNE 14-16 8AM-5PM (Ages 8-11 Years) College of St Mary $150 (as of 3/15 we have 20 spots available)
SOLD OUT! JUNE 21-25 8AM-5PM (Ages 8-11 Years) Lawrence Youngman $150 (as of 3/15 we have 15 spots available)
SOLD OUT! JUNE 28-July 2 8AM-5PM (Both 8-11 years and 12-14 years) $225

TAX DEDUCTIBLE! Day Camps Qualify for a tax credit. Under certain restrictions, up to 35% of the expenses incurred for sending a qualified child under the age of 13 (or disabled dependent of any age) to summer day camp may qualify for the credit.

SCHOLARSHIPS: Please complete a scholarship application if your child participates in free/reduced lunch. Click Here.

Max Capacity day camps: 50 girls each week. Counselor Ratio 1:8.
We will not be holding any camps in the month of July.

Empowering girls to be confident, brave, mindful and kind!



In addition to main activities, every day includes: Yoga/Mindful Movement, journaling and/or expressive art, 45-minute lunch breaks/rest/social time, hand cleaning all day, temps taken in the morning and after lunch, one hour IMPACT sessions, guest speakers, and snacks and water throughout the day. Girls will have opportunities to win prizes by participating in games and by demonstrating positive behavior. Please check back periodically for updates on guest speakers and additional activities.

*Participants will need to bring their own lunch (labeled) – coolers will be provided. Small groups will stay together all day, each day. To minimize health risks, girls will stay with same small group and counselor throughout the week.

coolJune 7-11 Active Adventures (IMPACT TOPIC: Self Respect) at Lake Zorinsky

Backpacking and Biking, Kickball games, noodle tag, tug-o-war, water tag, color games, team games (frozen t-shirt race, carnival ducks, Hula Hoops), hiking, scavenger hunts, obstacle courses, role-playing (Guest: RESPECT), arts and crafts.

coolJune 14-18 Sports of all Sorts (IMPACT TOPIC: Girl Power) at College of St Mary

Hang out all week with the athletes at College of St Mary. Play soccer, volleyball, basketball, golf, and tennis. Take a dip in the pool and enjoy learning about other sports you may actually enjoy – let’s try!

coolJune 21-25 Wild About Art! Mixing the great outdoors with creative and sensory-focused projects, crafts, and activities.
(IMPACT TOPIC: You Got This! Building Confidence) at Lawrence Youngman Park

NATURE ART Using nature as inspiration, campers will paint and draw many of the wonderful things created in the wild.
DIY + Design Body Art & Movement with Music (decorate one body part). Self Portraits using items from nature.
Let’s Get Crafty! We will create fun, one-of-a-kind crafts while we learn about using different materials, artists, techniques, and more.
Music & Fashion – Dancing and creating outdoor outfits (Project Funway).

June 28-July 2nd The Great Outdoors! (IMPACT TOPIC: Girls with Grit – Building Resilience) Combined Lake Flanagan and Mahoney State Park

NOTE: Ages 8-14 years (age groups will be separated at camp).

Parents will drop off and pick up the camper at Lake Flanagan every day.

Lake Flanagan: Wild about Water! Monday and Tuesday. Kayaking, paddleboarding, and water games with Neighborhood Offshore (2 days).

Wednesday-Friday we will take a bus out to Mahoney State Park. Parents will continue to drop off and pick up at Lake Flanagan (168th & Fort).

Mahoney State Park: Tree Top Adventures (12-14) and Tree Top Journey (8-11).

Let’s Explore: Hiking, nature photography, lookout tower, stone painting and guest speakers,
outdoor cooking, outdoor education, leadership development, self-esteem activities, group entertainment, sand volleyball, arts and crafts.

Participants will receive a t-shirt and backpack with summer essentials! Please reach out to us with any questions or comments at or 402.290.4144. 


Summer Camp Refund Policy

Summer Camps must be canceled on or before May 1, 2021 in order to receive a full cash refund.  Any cancellation requests made after May 1, 2021 and up to two weeks before the start of camp will be refunded half of the registration fee (exceptions made on an individual basis). Cancellations made less than two weeks before the start of camp will not receive a refund or credit.

Please understand that our camps are kept small and many fill up quickly. Last-minute cancellations keep other kids from enjoying our camps. Thank you for your understanding.

If your child is unable to attend camp, please consider converting all or part of your registration fees into a donation or scholarship to assist families in need. Your donation will be fully tax-deductible.

Please email to request a refund, make a donation, or address any other questions you may have. Email is the quickest way to reach us during this time.