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FITGirl, Inc Camp Empowerment




JUNE 1-5TH 8AM-5PM (Ages 8-10 Years) 8AM-5PM
JUNE 8-12TH 8AM-5PM (Ages 8-10 Years) 8AM-5PM (SOLD OUT)
JUNE 15-19th 8AM-5PM (Ages 8-10 Years) 8AM-5PM
JUNE 22-26th 8AM-5PM (8-10 Years) 8AM-5PM


COST: Different theme each week with a variety of indoor and outdoor activities. Camps will be held at FITGirl, Inc, Lake Flanagan and Standing Bear Lake in Omaha, NE. Camp descriptions and cost below. Scroll down.


Max Capacity for day camps: 50 girls each week.


JULY 13th -16th and JULY 20-23RD DAY CAMP ONLY.  (AGES 11-14 YEARS) 


 Cost $350 1st child, $275 2nd child, $250 3rd child (siblings only).



A Camp Like No Other! Scroll down for pricing, details and registration form.  


Hello and thank you for your intersest in our camps – glad you found us!! I wanted to take this time to personally explain how we will be keeping the girls safe following Nebraska Health and CDC Guidelines.

We are committed to providing a safe and enjoyable experience at Camp Empowerment for our campers and staff.  Some of our plans are provided below.  We’ve thought through many other details and plans related to all parts of camp, from activities to registration policies to staffing in efforts to mitigate and manage exposure to COVID-19.  We will continue to follow the guidance set forth by the Nebraska Department of Health and the CDC, and review and/or revise our processes, procedures and programming as additional guidance becomes available. 

Activities: We’re considering what changes we may have to make to our programming and activities. Regardless of the changes, the overall messaging and mission of camp will remain the same! We are planning to separate into small subgroups of ten campers with consistent staff leaders and campers remaining together in the subgroups throughout the day.  We will also allow extra time for hand washing and cleaning. We will encourage social distancing, especially when indoors.  However, due to the nature of the camp and activities offered during camp, social distancing of 6 feet per person among campers and staff may not always possible. We will send updated camp activities schedules when they are finalized (within the next few days for June campers and the following week for July campers).  We are also working on separating our indoor space so that groups can stay separate if we have to be inside due to inclement weather.

Food/Lunch: We are not able to serve food buffet style like we have in the past.  Therefore, for JUNE campers, we are asking that you pack a lunch daily.  We will continue to provide coolers with pre-packaged snacks and water throughout the day. We will update for July campers as that time gets closer.

Arrival & Screenings: Each morning, our campers and staff will be greeted and have their temperature checked IN THEIR CAR and we will ask a series of questions confirming they are free of symptoms prior coming into the camp. Staff will sign child in for parent to eliminate the use of pens. Hand hygiene stations will be set up at the entrance of FITGirl, Inc or at each Van so campers can clean hands before they enter. We expect that this will only take a few minutes for each camper.   We will also screen each person after lunch.  This screening tool is NOT intended to provide medical diagnosis or treatment for any disease or condition.  Any camper or staff member with an elevated temperature and/or respiratory symptoms will not be allowed at camp and parents will need pick them up as soon as possible.  We ask parents to notify us if they will have to come into the camp area and to remain outside the facilities if possible. Staff will also escort camper to car at end of day.

Face Masks: You are welcome (and encouraged!) to send a cloth face covering with your camper.  If you do send a face mask, you are responsible for directing your camper when and how to wear the face covering and your camper should be able to put on the face covering without assistance from others.  As an activity, we may decorate bandanas so that each camper has one available to use as a face covering. In the event your child does not have a face covering, FITGirl, Inc will provide one.

Van Transportation: We will have passenger vans to go off-site for our activities.  The campers will only use the vans in their subgroups and will be assigned to the same van throughout the week.  Recognizing the small space, when traveling in a van, all staff will wear a mask and we will ask campers to wear their mask or bandana as well.  Campers and staff will also use hand sanitizer prior to entering the van.  Vans will be wiped down and sprayed after each transport. 

Cleanings: Our staff will clean each activity site before and after group use. This will include wiping down surfaces, door handles, toys, equipment, tables and chairs with disinfectant spray/wipes as much as possible.  If possible, campers will be assigned their own tools/supplies (such paint brushes and pens).  We are working with a commercial cleaning company and have been provided with EPA and OSHA approved cleaners. At the end of each day, after campers leave, staff clean and disinfect all areas and equipment used during the day. The majority of our activities will be outdoors, weather permitting.

To reduce exposure at Camp, we are implementing the following additional rules regarding participation/illness policy:

1. If your camper has a suspected or confirmed case of COID-19, or if your camper has had exposure to any person who has a suspected or confirmed case of COVID-19, your camper will not be able to participate in camp for 14 days after completion of the illness or for 14 days from exposure.

2. If your camper or anyone in the same household as your camper has a fever of 100.4 (38.00C) or above or other signs of illness, including cough, your camper will not be able to participate in camp for 14 days after symptoms subside or a negative COID-19 test.  Please keep your camper home and notify FITGirl, Inc.

3. If your camper or anyone in the same household as your camper has traveled to highly impacted COVID-19 areas or has traveled internationally within the last 14 days, your camper will not be able to participate in Camp.

4. If your camper, or anyone in the same household as your camper, has a serious underlying health condition, please discuss camp participation with that person’s healthcare provider to assess the risk and to determine if your Camper should attend camp.  

Even with all of the planning, preparation and changes, we cannot eliminate all possible exposure to COVID-19.  We encourage all parents to review the information regarding COVID-19 available from the CDC and local public health department and to be on the alert for signs of illness in their camper.  Consistent with guidance we received for  summer camps, a waiver of liability will need to be completed for each camper and returned to us.  We will send this out with our health information forms.  More information regarding our Disease/Infection Plan will be made available on our website.  
In this ever-changing landscape of the COVID-19 pandemic, it is still possible that we will not be able to offer camp this summer if government authorities and experts do not authorize or recommend that camps operate.  We are closely monitoring the situation and keep you updated as needed.

Both camps – drop off and pick up will be at FITGirl, Inc (156th & Maple). June Camps: drop off’s can begin at 7:30am and pick-ups will end at 5:30pm. July Camps: We have more attendees requiring more planning and will first send out a questionnaire to parents within the week to collect additional information. Girls will be able to choose friends they want to be “grouped” with, similar to choosing cabin partners!

To Your Health and Happiness,

Cheri Dickmeyer
Founder & Executive Director 


Empowering girls to be confident, brave, mindful and kind!



*Girls will start every morning with yoga and end each day with journaling. Girls will need to bring a sack lunch daily (refrigeration provided). Snacks and drinks provided throughout the day.

Parents will drop off and pick up children at FITGirl, Inc Empowerment Center located at 15505 Ruggles Street, Suite 108, Omaha, NE 68116. Phone: 402-830-8108. Classes run from 8AM-5PM M-F.

Weekly activities include field trips. Girls will be safely transported in passenger vans driven by responsible, screened and background checked adults. Outside of Cabela’s, most activities will be within a 10 mile radius.

Two month payment option available. Pay the first half after registration to secure spot and pay remaining balance in following month.

June 1-5 Active Adventures and Olympic Sports  Cost: $245 1st child/$225 2nd child
Let’s Bike! Field Trip to local bike trail and Omaha BMX center. (All girls will be required to wear helmets)

Cabela’s We Go! We are taking over! Field Trip! Oudoor archery, inflatable games, indoor kid shooting range, tour of store and more!
Color Games. Color hunt, color run, chalk it up, run and sort (expect a lot of face painting)!

2020 Olympic Sports. Learn and participate in five sports featured in the Summer 2020 Olympics. Medals provided.
Mish Mash Up. Have you ever played two sports at the same time? Basketrun, airball, beatball, bounceball, floorpong, fribeeball and more!

June 8-12 The Great Outdoors! Cost: $265 1st child/$245 2nd child
Neighborhood Offshore  and Cabela’s Togeher at Lake Flanagan!
Activities: Intro to SUP and Intro to Kayak, aim games and fishing (2 days).
Warriors Unite! Obstacle Courses, inflatables, outdoor games.
Let’s Get Messy! Raindow jars, chalk art, ballon art – all sorts of messy!

Hut, Hut Hike. Hiking and exploring at a local park.

June 15-19 Wild About Art! Mixing the great outdoors with creative and sensory focused projects, crafts and activities.
Cost: $245 1st child/$225 2nd child
In the Garden – work with local nonprofit: Explore seeds, dirt, flowers, plant and art!
DIY + Design Let’s get creative and make things!
Cabela’s and the Great Outdoors: Cooking, Hiking and Nature Photography (Nebraskaland and Smokey Bear Guest) at Standing Bear Lake.
Let’s Get Crafty! We will create a fun, one-of-a-kind crafts while we learn about using different materials, artists, techniques and more. Scavenger hunt.
NATURE ART Using nature as inspiration, campers will paint and draw many of the wonderful things created in the wild.

June 22-26 Lights, Camera, Action! $235 1st child/$215 2nd child
Find Your Fit: Pilates, Zumba, Pound and more!! 
Beyond Board Games Outdoor oversized board games -may or may not include water balloons. 🙂
Girl Power! Activities and games that allow self expression.
Music Awards Groups will create a music video, present to judges and winner takes home a Grammy!
Project Funway Groups will create a fashion show – girls will have a budget to spend at Goodwill.

PAYMENT PLAN: All camps have a two month payment option. If you purchase more than two day camps, we will extend the payment options out 3-4 months depending on how many camps you purchase. If you need other arrangements, please email Cheri at


 At FITGirl, Inc camp we celebrate individuality and uniqueness. It’s a place where girls can challenge themselves to new experiences, create new friends and try different activities in a safe, non-judgemental environment. Our 11-14 year summer camp program is designed to give your daughter the opportunity to experience growth physically and mentally and gain the tools and confidence she needs to feel empowered and live to her fullest potential!

 Experience the best of traditional summer camp combined with confidence building workshops, speakers and events!

 Activities include: campfires, outdoor movies, paddleboarding, water ninja course, swimming, friendshhip activities, journaling, painting, crafts, biking, hiking, lots and lots of team building games, fishing, nutrition, guest speakers from local trailblazers to athletes and executives, self defense, yoga, dance, archery, paddleboats, goal setting, performing arts and much, much more. Agenda and speakers coming soon!