The fast pace of modern day family life can make it really hard to find time to spend together!

Spending time together doesn’t have to be expensive or require a lot of planning.

Studies have found that children who spend time with their parents participating in activities together build a positive sense of self-worth, form strong, emotional ties and are less likely to get involved in risky behaviors! In addition to the many health benefits of staying active!

Join us for 12 months of Family Fitness! Each month we will hold a special class for mom & daughter, dad & daughter, siblings and grandparents – we want everyone to get involved! From dodgeball to bike riding – we will have something fun for everyone! Check out the events and dates below. Please feel free to call us at 402-830-8108 or email with questions!

The perfect marriage of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Classes begin January 6th at FITGirl, Inc. Purchase a Pair Punch Pass for $100 for 10 mom & daughter sessions (your choice) or drop in for $20 pair.

Mom & Daughter Fitness Class Dates and Times:
Jan 6th – Pound Fitness 6:30PM-7:15PM
Jan 11th – Rocket Yoga 9:00AM-9:45AM
Jan 13th – Pound Fitness 6:30PM-7:15PM
Jan 18th – Rocket Yoga 9:00AM-9:45AM
Jan 20th- Pound Fitness 6:30PM-7:15PM
Jan 25th – Rocket Yoga 9:00AM-9:45AM
Jan 27th – Pound Fitness 6:30PM-7:15PM
Feb 1st – Rocket Yoga 9:00AM-9:45AM
Feb 3rd – Pound Fitness 6:30PM-7:15PM
Feb 8th – Rocket Yoga 9:00AM-9:45AM
Feb 10th – Pound Fitness 6:30PM-7:15PM
Feb 15th – Rocket Yoga 9:00AM-9:45AM
Classes will run through March. Save over 50% of class pricing by purchasing a 10 class Pair Punch Pass (good for both mom and daughter to attend each class).