Self Defense

FITGIRL, INC. partners with Claudia Brown, Defense Project 88, to provide a self defense class created by a woman for women. These Self Defense workshops not only provide you with a logical and effective means of protecting yourself, but also instruct you how to decrease your chances of becoming a target by learning how to become aware of your surroundings.

14258267_10206477283241227_8147482176596789813_o14379825_10206477283201226_8724176288349325504_oInstructed in a fun and interactive manner, all participants learn and retain the information
provided. Focusing on the natural & instinctive defense of a woman, participants quickly realize the simplicity of learning how to thwart and evade an attacker. Her classes are uniquely designed for women of every age and ability.




Classes and workshops are engaging, fun and guaranteed to help you be a smarter, more empowered individual. Claudia offers the only program that demonstrates easy and logical sexual assault and rape escape techniques.