DON'T MISS A THING!Subscribe to the FITGIRL Newsetter & Updates!   

Speak Up! Blog

Welcome to the FITGirl wellness blog. A loving place to help you create your best life.

30 Day Fall Challenge

30 Day Fall Challenge

It's a new month with new opportunities for living your best life! 30 Day Challenges are a great way to try new things and find a new passion. Sometimes we try to take on more than we have time to do and eventually feel bad about ourselves when we fail to finish or...

Spring = Tidy Time!

Spring = Tidy Time!

When you think about your room, what comes to mind? Is it a super special place where you can go to recharge and relax? Do you want it to be? One of my favorite books, The Life-Changing Magic of Tidying Up by Marie Kondo, truly is life changing. It has transformed the...

How to Get Hydrated Even if You Hate Drinking Water

How to Get Hydrated Even if You Hate Drinking Water

Hydration is at the foundation of both our beauty and our fitness routines. And there is more to getting hydrated than drinking water. Did you know you can get some of your water intakes by eating foods that foster hydration? Last week, I was reading a book that...

The Blog Launches! A Welcome Letter to You My Friend

The Blog Launches! A Welcome Letter to You My Friend

Dear FitGirl, "There has never been and never will be another you. You have a purpose - a very special gift that only you can bring to the world." - Marie Forleo I love that quote. There is so much truth to it. There is only one you and I want to help you grow into...