Welcome to FITGirl, Inc!
Join us for EmpowerU!
Our fitness + empowerment classes are offered 2x a year for girls ages 8-11 years!
CHECK US OUT!
Future Belongs to FITGirls
Read about empowered girls in middle school and high school, from both Nebraska and Iowa, who are making a difference in their community.
Workshops & Classes
Classes created by women for women. Empower your daughters with confidence. Featuring workshops and classes that are practical and effective for girls.
Featured Articles
Our favorite articles that empower girls and inform parents. Read for yourself and experience the movement of encouragement and inspiration!
FITGirl, Inc. Events
Events specifically designed to empower and enrich girls. From dodgeball tournaments to fashion shows to dynamic fitness, FITGirl has something for everyone!
Speak Up! Blogs
Read the latest news and blog posts from Omaha’s own FITGirl, Inc. Stay up to date with everything happening, and how we are working to empower girls!
Camp Empowerment
Food, Fun, Fitness & Friends
June Day Camps in Omaha! Each week camp is located at a different location.
Learn More!
Statistics
According to the U.S. Department of Health and Human Services, regular physical activity in childhood and adolescence improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress, increases self-esteem, and may improve blood pressure and cholesterol levels.
However, around 70 percent of kids in the United States stop playing organized sports by the age of 13 because “it’s just not fun anymore,” according to a poll from the National Alliance for Youth Sports.
By age 14, only 1 in 10 girls are doing enough physical activity to benefit their health compared with roughly twice the number of boys of the same age.*
Partners
