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Welcome to FITGirl, Inc!

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Join us for EmpowerU!

Our fitness + empowerment classes are offered 2x a year for girls ages 8-11 years!

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Future Belongs to FITGirls

woman and girl sitting by fireplace in Omaha, NERead about empowered girls in middle school and high school, from both Nebraska and Iowa, who are making a difference in their community.

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Workshops & Classes

woman working with two young girls at FITGirl workshops in Omaha, NEClasses created by women for women. Empower your daughters with confidence. Featuring workshops and classes that are practical and effective for girls.

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Featured Articles

African American female teen on floor with laptopOur favorite articles that empower girls and inform parents. Read for yourself and experience the movement of encouragement and inspiration!

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FITGirl, Inc. Events

FITGirl Mrs. Omaha Nebraska eventsEvents specifically designed to empower and enrich girls. From dodgeball tournaments to fashion shows to dynamic fitness, FITGirl has something for everyone!

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Speak Up! Blogs

Empowered girl blogging from cellphone in Omaha, NERead the latest news and blog posts from Omaha’s own FITGirl, Inc. Stay up to date with everything happening, and how we are working to empower girls!

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Camp Empowerment

girls at fitgirl camp empowerment Omaha, NEFood, Fun, Fitness & Friends
June Day Camps in Omaha! Each week camp is located at a different location.


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According to the U.S. Department of Health and Human Services, regular physical activity in childhood and adolescence improves strength and endurance, helps build healthy bones and muscles, helps control weight, reduces anxiety and stress, increases self-esteem, and may improve blood pressure and cholesterol levels.

However, around 70 percent of kids in the United States stop playing organized sports by the age of 13 because “it’s just not fun anymore,”  according to a poll from the National Alliance for Youth Sports.

By age 14, only 1 in 10 girls are doing enough physical activity to benefit their health compared with roughly twice the number of boys of the same age.*